{"id":2469,"date":"2014-08-13T08:30:40","date_gmt":"2014-08-13T12:30:40","guid":{"rendered":"http:\/\/www.lumosstudio.com\/blog\/?p=2469"},"modified":"2015-03-01T21:35:42","modified_gmt":"2015-03-02T02:35:42","slug":"carolina-crossfit-famously-hot-showdown-day-1","status":"publish","type":"post","link":"http:\/\/www.lumosstudio.com\/blog\/2014\/08\/carolina-crossfit-famously-hot-showdown-day-1\/","title":{"rendered":"Carolina CrossFit Famously Hot Showdown &#8211; Day 1"},"content":{"rendered":"<p>Once again, it&#8217;s time to return to the theme of people who are in way better shape than I (J.P.) am!<\/p>\n<p>Last year, you might remember, we photographed <a title=\"Carolina Crossfit\u00e2\u20ac\u2122s Famously Hot Showdown\" href=\"http:\/\/www.lumosstudio.com\/blog\/2013\/08\/carolina-crossfits-famously-hot-showdown\/\" target=\"_blank\">Carolina CrossFit&#8217;s Famously Hot Showdown<\/a>. This year, we returned for not one, but two days of events, this time located inside their Laurel Street location. If you don&#8217;t know much about CrossFit (or if you just want to see some more photos of people who look like Greek gods and goddesses (Why do we only associate <em>Greek<\/em> gods and goddesses with great abs?\u00c2\u00a0 Nice marketing, Greek pantheon!)) I&#8217;d suggest checking out our last post on <a title=\"Carolina CrossFit\" href=\"http:\/\/www.lumosstudio.com\/blog\/2013\/08\/carolina-crossfit\/\" target=\"_blank\">Carolina CrossFit here<\/a>.<\/p>\n<p>But you&#8217;re not here to listen to me tell you about the competition, you probably want to see very fit people engaging in feats of athleticism that would leave me gasping for air, a defibrillator, and probably a milkshake.\u00c2\u00a0 So here are some highlights from day 1. (Day 2 <a title=\"Carolina CrossFit Famously Hot Showdown \u00e2\u20ac\u201c Day 2 \u00e2\u20ac\u201c Teams\" href=\"http:\/\/www.lumosstudio.com\/blog\/2014\/08\/carolina-crossfit-famously-hot-showdown-day-2-teams\/\">here<\/a>!)<\/p>\n<p>(Note: all 1400+ images from both days can now be seen and ordered <a title=\"Famously Hot Showdown photos\" href=\"http:\/\/jpstephens.exposuremanager.com\/g\/famously_hot_showdown\" target=\"_blank\">here<\/a>.)<\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Columbia-SC.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2487\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Columbia-SC.jpg\" alt=\"An athlete does overhead squats at Carolina CrossFit's Famously Hot Showdown\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Columbia-SC.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Columbia-SC-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Columbia-SC-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Columbia-SC-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Women.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2470\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Women.jpg\" alt=\"A woman doing a CrossFit WOD lifts a barbell over her head\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Women.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Women-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Women-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Women-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><!--more--><\/p>\n<p style=\"text-align: center;\">One of the most fun parts about shooting fitness is the great faces people make.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-0251.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2493\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-0251.jpg\" alt=\"The Joy of Lifting\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-0251.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-0251-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-0251-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-0251-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-025.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2492\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-025.jpg\" alt=\"Athletes wait to compete\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-025.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-025-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-025-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-025-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Muscle-Ups.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2488\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Muscle-Ups.jpg\" alt=\"An athlete does muscle-ups at Carolina CrossFit's Famously Hot Showdown\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Muscle-Ups.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Muscle-Ups-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Workout.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2471\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Workout.jpg\" alt=\"A man squats during a CrossFit WOD\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Workout.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Workout-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Workout-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Workout-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Women-CrossFit-Training.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2486\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Women-CrossFit-Training.jpg\" alt=\"Raising the bar\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Women-CrossFit-Training.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Women-CrossFit-Training-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Women-CrossFit-Training-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Women-CrossFit-Training-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">The DJ kept the music loud and pumping all weekend long. (For some reason, there wasn&#8217;t a lot of Iron and Wine played.)<\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-137.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2491\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-137.jpg\" alt=\"DJ\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-137.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-137-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-088.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2489\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-088.jpg\" alt=\"Mid-swing muscle-up\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-088.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-088-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-473.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2482\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-473.jpg\" alt=\"An athlete at Carolina CrossFit's Famously Hot Showdown\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-473.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-473-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">I didn&#8217;t catch this athlete&#8217;s name, but Wendy and I both loved photographing her. She smiled the entire time she competed. There may be something to it, too, because I&#8217;m pretty sure she won her division.<\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-546.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2485\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-546.jpg\" alt=\"A female athlete smiles while performing overhead squats\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-546.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-546-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-546-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-546-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-415.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2481\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-415.jpg\" alt=\"Over the bar burpees\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-415.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-415-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-415-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-415-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Speaking of positivity, it&#8217;s one thing that I just can&#8217;t get over about CrossFit&#8211;the overwhelming sense of camaraderie that exists among those who enjoy\/endure it. As absolutely disciplined as these people are, as strong as they are, I didn&#8217;t catch even a whiff of macho posturing at this event. Everyone was kind and supportive of one another. It&#8217;s a refreshing break from a lot of what you see in sports.<\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-259.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2476\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-259.jpg\" alt=\"A woman does wall ball during Carolina CrossFit's Famously Hot Showdown\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-259.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-259-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-393.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2478\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-393.jpg\" alt=\"CrossFitters lifting\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-393.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-393-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-393-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-393-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">This is a muscle up. It&#8217;s basically a chin-up, on rings, where rather than getting your chin above your hands,\u00c2\u00a0 you get the entire upper half of your body up there. It&#8217;s every bit as easy as it sounds and there were\u00c2\u00a0<em>lots<\/em> of them this weekend&#8230;<\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-478.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2483\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-478.jpg\" alt=\"Muscle-ups\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-478.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-478-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-513.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2484\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-513.jpg\" alt=\"Jumping rope\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-513.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-513-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-319.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2490\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-319.jpg\" alt=\"Step-ups\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-319.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-319-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-136.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2475\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-136.jpg\" alt=\"A man does wall ball during Carolina CrossFit's Famously Hot Showdown\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-136.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-136-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-028.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2472\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-028.jpg\" alt=\"A woman does box jumps during Carolina CrossFit's Famously Hot Showdown\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-028.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-028-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-396.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2479\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-396.jpg\" alt=\"Box jumps\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-396.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-396-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">As you can imagine all this was pretty exhausting.<\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-399.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2480\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-399.jpg\" alt=\"An exhausted athlete\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-399.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-399-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-399-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-399-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-267.jpg\" rel=\"prettyPhoto[g2469]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2477\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-267.jpg\" alt=\"An exhausted athlete at Carolina CrossFit's Famously Hot Showdown\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-267.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-267-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-267-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/Famously-Hot-Showdown-Day1-267-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p>The sad thing is, that&#8217;s what I felt like doing after <em>photographing<\/em> these folks. It&#8217;s probably time I get my butt back down to <a title=\"Carolina CrossFit\" href=\"http:\/\/carolinacrossfit.com\/\">Carolina CrossFit<\/a> and let Paul whip me into shape. If you see me there, please say &#8216;hi&#8217;. I&#8217;ll be the one panting on the floor after the warm up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Once again, it&#8217;s time to return to the theme of people who are in way better shape than I (J.P.) am! Last year, you might remember, we photographed Carolina CrossFit&#8217;s Famously Hot Showdown. This year, we returned for not one, but two days of events, this time located inside their Laurel Street location. If you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[94],"tags":[11,126,111,17],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carolina CrossFit Famously Hot Showdown - Day 1 - Lumos Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lumosstudio.com\/blog\/2014\/08\/carolina-crossfit-famously-hot-showdown-day-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carolina CrossFit Famously Hot Showdown - Day 1 - Lumos Studio\" \/>\n<meta property=\"og:description\" content=\"Once again, it&#8217;s time to return to the theme of people who are in way better shape than I (J.P.) am! Last year, you might remember, we photographed Carolina CrossFit&#8217;s Famously Hot Showdown. This year, we returned for not one, but two days of events, this time located inside their Laurel Street location. If you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lumosstudio.com\/blog\/2014\/08\/carolina-crossfit-famously-hot-showdown-day-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Lumos Studio\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-13T12:30:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-02T02:35:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2014\/08\/CrossFit-Women.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"633\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"J.P.\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"J.P.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lumosstudio.com\/blog\/2014\/08\/carolina-crossfit-famously-hot-showdown-day-1\/\",\"url\":\"https:\/\/www.lumosstudio.com\/blog\/2014\/08\/carolina-crossfit-famously-hot-showdown-day-1\/\",\"name\":\"Carolina CrossFit Famously Hot Showdown - Day 1 - Lumos Studio\",\"isPartOf\":{\"@id\":\"https:\/\/www.lumosstudio.com\/blog\/#website\"},\"datePublished\":\"2014-08-13T12:30:40+00:00\",\"dateModified\":\"2015-03-02T02:35:42+00:00\",\"author\":{\"@id\":\"https:\/\/www.lumosstudio.com\/blog\/#\/schema\/person\/7ca3f4a485b555baf49882e5be2179e9\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.lumosstudio.com\/blog\/2014\/08\/carolina-crossfit-famously-hot-showdown-day-1\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lumosstudio.com\/blog\/2014\/08\/carolina-crossfit-famously-hot-showdown-day-1\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lumosstudio.com\/blog\/2014\/08\/carolina-crossfit-famously-hot-showdown-day-1\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.lumosstudio.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Carolina CrossFit Famously Hot Showdown &#8211; Day 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lumosstudio.com\/blog\/#website\",\"url\":\"https:\/\/www.lumosstudio.com\/blog\/\",\"name\":\"Lumos Studio\",\"description\":\"South Carolina Wedding Photography Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lumosstudio.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lumosstudio.com\/blog\/#\/schema\/person\/7ca3f4a485b555baf49882e5be2179e9\",\"name\":\"J.P.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lumosstudio.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/f53ee878f785db2df602e98f42efda08?s=96&d=blank&r=g\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/f53ee878f785db2df602e98f42efda08?s=96&d=blank&r=g\",\"caption\":\"J.P.\"},\"sameAs\":[\"http:\/\/www.lumosstudio.com\"],\"url\":\"http:\/\/www.lumosstudio.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Carolina CrossFit Famously Hot Showdown - Day 1 - Lumos Studio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lumosstudio.com\/blog\/2014\/08\/carolina-crossfit-famously-hot-showdown-day-1\/","og_locale":"en_US","og_type":"article","og_title":"Carolina CrossFit Famously Hot Showdown - Day 1 - Lumos Studio","og_description":"Once again, it&#8217;s time to return to the theme of people who are in way better shape than I (J.P.) am! 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