{"id":2034,"date":"2013-08-12T11:36:56","date_gmt":"2013-08-12T15:36:56","guid":{"rendered":"http:\/\/www.lumosstudio.com\/blog\/?p=2034"},"modified":"2013-08-12T15:28:55","modified_gmt":"2013-08-12T19:28:55","slug":"carolina-crossfits-famously-hot-showdown","status":"publish","type":"post","link":"http:\/\/www.lumosstudio.com\/blog\/2013\/08\/carolina-crossfits-famously-hot-showdown\/","title":{"rendered":"Carolina Crossfit&#8217;s Famously Hot Showdown"},"content":{"rendered":"<p>More <a title=\"Carolina CrossFit \u00e2\u20ac\u201c A Teaser\" href=\"http:\/\/www.lumosstudio.com\/blog\/2013\/08\/carolina-crossfit-a-teaser\/\">CrossFit<\/a>!<\/p>\n<p>Saturday morning Wendy and I went out to the first half of Carolina CrossFit&#8217;s <a title=\"The Famously Hot Showdown\" href=\"https:\/\/www.facebook.com\/FamouslyHotShowdown\">Famously Hot Showdown<\/a> at the Field House in Columbia, SC. Two hundred athletes competed in CrossFit games, including a sandbag run, kettlebell swings, farmers carries, back extensions, burpees, pullups, something called an &#8220;angry root hog&#8221;&#8230; Yes, these people chose to get up before the sun to come out and do this on a Saturday. Look at &#8217;em, they&#8217;re so happy!<\/p>\n<p style=\"text-align: center;\"><a title=\"The Famously Hot Showdown\" href=\"https:\/\/www.facebook.com\/FamouslyHotShowdown\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2036\" style=\"border: 10px solid black;\" alt=\"Stretching\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-001.jpg\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-001.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-001-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-015.jpg\" rel=\"prettyPhoto[g2034]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2051\" alt=\"CrossFit athletes preparing for competition\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-015.jpg\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-015.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-015-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-015-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-015-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">You know how CrossFitters sometimes say &#8220;Our warmup is your workout&#8221;? They&#8217;re not kidding. The guy below is just getting ready for the first event.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-003.jpg\" rel=\"prettyPhoto[g2034]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2037\" style=\"border: 10px solid black;\" alt=\"Warming up at the Crossfit Famously Hot Showdown\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-003.jpg\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-003.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-003-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">And this was the first event: the sandbag run. (It&#8217;s pretty much what it sounds like. Grab a sandbag and run.)<\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-009.jpg\" rel=\"prettyPhoto[g2034]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2044\" alt=\"Runners getting ready for the Famously Hot Showdown sandbag run\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-009.jpg\" width=\"950\" height=\"473\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-009.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-009-600x298.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-009-730x363.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-009-590x293.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-008.jpg\" rel=\"prettyPhoto[g2034]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2040\" alt=\"Sandbag run past the Cockaboose\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-008.jpg\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-008.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-008-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-008-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-008-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p>I appreciate that it&#8217;s apparently this guy&#8217;s idea of a great time.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-002.jpg\" rel=\"prettyPhoto[g2034]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2045\" style=\"border: 10px solid black;\" alt=\"Crossfit Sandbag Run\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-002.jpg\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-002.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-002-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">This dude? He&#8217;s just won the second event of his division&#8230;and I asked him to pose for a portrait.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-0061.jpg\" rel=\"prettyPhoto[g2034]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2046\" style=\"border: 10px solid black;\" alt=\"CrossFit Fit\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-0061.jpg\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-0061.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-0061-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">I suspect he would have rather been posing like this:<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-010.jpg\" rel=\"prettyPhoto[g2034]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2041\" title=\"Birth of a sweat angel\" alt=\"The making of a sweat angel\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-010.jpg\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-010.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-010-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-010-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-010-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p>It was really impressive watching the athletes push themselves to their absolute limits. One thing I love about the ethos of CrossFit is that even when folks are competing against others, they&#8217;re still primarily competing with themselves.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-004.jpg\" rel=\"prettyPhoto[g2034]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2038\" style=\"border: 10px solid black;\" alt=\"Kettlebell\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-004.jpg\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-004.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-004-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-005.jpg\" rel=\"prettyPhoto[g2034]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2039\" style=\"border: 10px solid black;\" alt=\"Kettlebell fatigue at the Famously Hot Showdown \" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-005.jpg\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-005.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-005-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-011.jpg\" rel=\"prettyPhoto[g2034]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2042\" alt=\"Burpees\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-011.jpg\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-011.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-011-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-011-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-011-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p>Big thanks to Paul and Dorothy and the rest of the folks at <a title=\"Carolina CrossFit\" href=\"http:\/\/carolinacrossfit.com\/\">Carolina CrossFit<\/a> for inviting us to photograph this great event! Everybody was friendly, upbeat, and just generally a blast to hang around.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>More CrossFit! Saturday morning Wendy and I went out to the first half of Carolina CrossFit&#8217;s Famously Hot Showdown at the Field House in Columbia, SC. Two hundred athletes competed in CrossFit games, including a sandbag run, kettlebell swings, farmers carries, back extensions, burpees, pullups, something called an &#8220;angry root hog&#8221;&#8230; Yes, these people chose [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[94],"tags":[11,111,78,17],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carolina Crossfit&#039;s Famously Hot Showdown - Lumos Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.lumosstudio.com\/blog\/2013\/08\/carolina-crossfits-famously-hot-showdown\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carolina Crossfit&#039;s Famously Hot Showdown - Lumos Studio\" \/>\n<meta property=\"og:description\" content=\"More CrossFit! Saturday morning Wendy and I went out to the first half of Carolina CrossFit&#8217;s Famously Hot Showdown at the Field House in Columbia, SC. Two hundred athletes competed in CrossFit games, including a sandbag run, kettlebell swings, farmers carries, back extensions, burpees, pullups, something called an &#8220;angry root hog&#8221;&#8230; Yes, these people chose [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.lumosstudio.com\/blog\/2013\/08\/carolina-crossfits-famously-hot-showdown\/\" \/>\n<meta property=\"og:site_name\" content=\"Lumos Studio\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-12T15:36:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-08-12T19:28:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2013\/08\/Crossfit-Competition-Famously-Hot-Showdown-003.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"467\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"J.P.\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"J.P.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.lumosstudio.com\/blog\/2013\/08\/carolina-crossfits-famously-hot-showdown\/\",\"url\":\"http:\/\/www.lumosstudio.com\/blog\/2013\/08\/carolina-crossfits-famously-hot-showdown\/\",\"name\":\"Carolina Crossfit's Famously Hot Showdown - Lumos Studio\",\"isPartOf\":{\"@id\":\"http:\/\/www.lumosstudio.com\/blog\/#website\"},\"datePublished\":\"2013-08-12T15:36:56+00:00\",\"dateModified\":\"2013-08-12T19:28:55+00:00\",\"author\":{\"@id\":\"http:\/\/www.lumosstudio.com\/blog\/#\/schema\/person\/7ca3f4a485b555baf49882e5be2179e9\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.lumosstudio.com\/blog\/2013\/08\/carolina-crossfits-famously-hot-showdown\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.lumosstudio.com\/blog\/2013\/08\/carolina-crossfits-famously-hot-showdown\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.lumosstudio.com\/blog\/2013\/08\/carolina-crossfits-famously-hot-showdown\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.lumosstudio.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Carolina Crossfit&#8217;s Famously Hot Showdown\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.lumosstudio.com\/blog\/#website\",\"url\":\"http:\/\/www.lumosstudio.com\/blog\/\",\"name\":\"Lumos Studio\",\"description\":\"South Carolina Wedding Photography Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.lumosstudio.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.lumosstudio.com\/blog\/#\/schema\/person\/7ca3f4a485b555baf49882e5be2179e9\",\"name\":\"J.P.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.lumosstudio.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/f53ee878f785db2df602e98f42efda08?s=96&d=blank&r=g\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/f53ee878f785db2df602e98f42efda08?s=96&d=blank&r=g\",\"caption\":\"J.P.\"},\"sameAs\":[\"http:\/\/www.lumosstudio.com\"],\"url\":\"http:\/\/www.lumosstudio.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Carolina Crossfit's Famously Hot Showdown - Lumos Studio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.lumosstudio.com\/blog\/2013\/08\/carolina-crossfits-famously-hot-showdown\/","og_locale":"en_US","og_type":"article","og_title":"Carolina Crossfit's Famously Hot Showdown - Lumos Studio","og_description":"More CrossFit! 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