{"id":1707,"date":"2013-01-01T10:00:06","date_gmt":"2013-01-01T15:00:06","guid":{"rendered":"http:\/\/www.lumosstudio.com\/blog\/?p=1707"},"modified":"2013-09-15T20:25:48","modified_gmt":"2013-09-16T00:25:48","slug":"gyrotonic-vista","status":"publish","type":"post","link":"http:\/\/www.lumosstudio.com\/blog\/2013\/01\/gyrotonic-vista\/","title":{"rendered":"Gyrotonic Columbia"},"content":{"rendered":"<p>Happy New Year, friends and clients!<\/p>\n<p>We hope you enjoyed a big helping (or three) of dressing this holiday season and maybe even one too many cups of hot cocoa.\u00c2\u00a0 I certainly did.\u00c2\u00a0 With that in mind, here\u00e2\u20ac\u2122s a fair warning before you keep scrolling.\u00c2\u00a0 If you haven\u00e2\u20ac\u2122t yet made any New Year\u00e2\u20ac\u2122s resolutions, the images you are about to see will make them for you.\u00c2\u00a0 Don\u00e2\u20ac\u2122t worry.\u00c2\u00a0 You\u00e2\u20ac\u2122re not alone.\u00c2\u00a0 I\u00e2\u20ac\u2122ll see you at the gym.\u00c2\u00a0 Or better yet\u00e2\u20ac\u00a6<\/p>\n<p><a title=\"Gyrotonic Vista\" href=\"http:\/\/barbosa.startlogic.com\/index.html\" target=\"_blank\">Gyrotonic Columbia!<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2338.jpg\" rel=\"prettyPhoto[g1707]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1717\" alt=\"Gyrotonic Vista by Lumos Studio Photography\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2338.jpg\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2338.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2338-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2338-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2338-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">\u00e2\u20ac\u0153What is Gyrotonic?\u00e2\u20ac\u009d you might ask.\u00c2\u00a0 We\u00e2\u20ac\u2122ll get to that, but first, meet Miriam and Rosey, instructors at this uniquely butt-kicking workout and conditioning studio in Columbia, SC.<\/p>\n<p style=\"text-align: left;\">Seriously, it is <i>one<\/i> of a kind.\u00c2\u00a0 Not only is it rare to find a Gyrotonic studio anywhere in SC, but this one is owned by Miriam Barbosa, one of Columbia, South Carolina\u00e2\u20ac\u2122s treasures.\u00c2\u00a0 Let me fill you in\u00e2\u20ac\u00a6<\/p>\n<p>In addition to being an Authorized Master Trainer of the Gyrotonic methodology, Miriam is an expert in the fields of dance and choreography.\u00c2\u00a0 She is a former member of the acclaimed Martha Graham Dance Company and founder of the South Carolina Contemporary Dance Company.\u00c2\u00a0 We\u00e2\u20ac\u2122re talking \u00e2\u20ac\u0153artiste\u00e2\u20ac\u009d pronounced the way you learned it in French class (but with no pretensions).\u00c2\u00a0 Here is an <a title=\"interview with Miriam Barbosa\" href=\"http:\/\/knowitall.scetv.org\/careeraisle\/guidance\/programs.cfm?programID=732\" target=\"_blank\">interview with Miriam on ETV<\/a>.<\/p>\n<p>I had the privilege of being one of her students when she was Associate Artistic Director of the USC Dance Company and Assistant Professor with the USC Dance Program.\u00c2\u00a0 She.\u00c2\u00a0 Is.\u00c2\u00a0 Amazing.<!--more--><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7598.jpg\" rel=\"prettyPhoto[g1707]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1722\" alt=\"Miriam\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7598.jpg\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7598.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7598-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7598-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7598-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">And here is another woman I admire deeply.\u00c2\u00a0 Rosemary Carnes has been a dear friend since high school when we studied dance together at the SC Governor\u00e2\u20ac\u2122s School for the Arts and Humanities. \u00c2\u00a0When we reconnected several years after college, I learned that she had become a professional trainer at Gyrotonic Columbia.\u00c2\u00a0 Simply put, Rosey is beauty, strength, and grace in one.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7519.jpg\" rel=\"prettyPhoto[g1707]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1721\" style=\"border: 10px solid black;\" alt=\"Rosemary\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7519.jpg\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7519.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7519-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">This is the part of the post where J.P. says, had it been his post, he would have written\u00e2\u20ac\u00a6<\/p>\n<p style=\"text-align: center;\">\u00e2\u20ac\u0153And here\u00e2\u20ac\u2122s something really cool that I can\u00e2\u20ac\u2122t do\u00e2\u20ac\u00a6\u00e2\u20ac\u009d<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7693.jpg\" rel=\"prettyPhoto[g1707]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1709\" style=\"border: 10px solid black;\" alt=\"Miriam stretching\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7693.jpg\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7693.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7693-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7710.jpg\" rel=\"prettyPhoto[g1707]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1710\" style=\"border: 10px solid black;\" alt=\"Rosemary stretching\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7710.jpg\" width=\"616\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7710.jpg 616w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7710-528x600.jpg 528w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7710-590x670.jpg 590w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u00e2\u20ac\u0153\u00e2\u20ac\u00a6and something else I can\u00e2\u20ac\u2122t do\u00e2\u20ac\u00a6\u00e2\u20ac\u009d<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2358.jpg\" rel=\"prettyPhoto[g1707]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1719\" alt=\"Gyrotonic Vista by Lumos Studio Photography\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2358.jpg\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2358.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2358-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2358-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2358-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_0379.jpg\" rel=\"prettyPhoto[g1707]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1715\" alt=\"Gyrotonic Vista by Lumos Studio Photography\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_0379.jpg\" width=\"950\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_0379.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_0379-600x442.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_0379-730x537.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_0379-590x434.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2352.jpg\" rel=\"prettyPhoto[g1707]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1718\" alt=\"Gyrotonic Vista by Lumos Studio Photography\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2352.jpg\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2352.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2352-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2352-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2352-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u00e2\u20ac\u0153\u00e2\u20ac\u00a6and something else\u00e2\u20ac\u00a6\u00e2\u20ac\u009d<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7614.jpg\" rel=\"prettyPhoto[g1707]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1708\" alt=\"Stretching on the equipment\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7614.jpg\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7614.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7614-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7614-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7614-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2331.jpg\" rel=\"prettyPhoto[g1707]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1716\" style=\"border: 10px solid black;\" alt=\"Gyrotonic Vista by Lumos Studio Photography\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2331.jpg\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2331.jpg 467w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2331-400x600.jpg 400w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2396.jpg\" rel=\"prettyPhoto[g1707]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1720\" alt=\"IMG_2396\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2396.jpg\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2396.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2396-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2396-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_2396-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">\u00e2\u20ac\u00a6which brings us back to what you may have been wondering all along.\u00c2\u00a0 What kind of exercise is this?\u00c2\u00a0 Well, I won\u00e2\u20ac\u2122t pretend that I can do the moves you just saw with such finesse, but I\u00e2\u20ac\u2122ve had the chance to experience the Gyrotonic method first hand with these ladies, and I can honestly say that it is for everyone!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7605.jpg\" rel=\"prettyPhoto[g1707]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1723\" alt=\"Gyrotonic VIsta by Lumos Studio Photography\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7605.jpg\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7605.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7605-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7605-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7605-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">Yes \u00e2\u20ac\u201c everyone.<\/p>\n<p><a title=\"Juliu Horvath\" href=\"http:\/\/www.onebodyinc.com\/Studio\/Main.aspx?Page=juliubio\" target=\"_blank\">Juliu Horvath<\/a>, a man with his own interesting story, developed the Gyrotonic exercises, equipment, and technique.\u00c2\u00a0 Many of the movements give you the sensation that you\u00e2\u20ac\u2122re swimming, doing yoga, or dancing.\u00c2\u00a0 What\u00e2\u20ac\u2122s not to love?\u00c2\u00a0 Though you\u00e2\u20ac\u2122re working your body the whole time, the movements feel wonderful.<\/p>\n<p>With the right trainers (see images above and below), anyone can do them and improve strength, stamina, flexibility, and coordination!\u00c2\u00a0 No dance, swimming or yoga background necessary.\u00c2\u00a0 Promise.<\/p>\n<p>Miriam and Rosey are people you need to know.\u00c2\u00a0 They are caring trainers, knowledgeable instructors, and just downright fun.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7613.jpg\" rel=\"prettyPhoto[g1707]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1724\" alt=\"Gyrotonic Vista by Lumos Studio Photography\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7613.jpg\" width=\"950\" height=\"633\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7613.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7613-600x399.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7613-730x486.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7613-590x393.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p>Here\u00e2\u20ac\u2122s some proof that they work well together.<\/p>\n<p><a href=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/Skinny-horiz-with-3-vert.jpg\" rel=\"prettyPhoto[g1707]\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1714\" alt=\"So what can you do with this stuff?\" src=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/Skinny-horiz-with-3-vert.jpg\" width=\"950\" height=\"460\" srcset=\"http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/Skinny-horiz-with-3-vert.jpg 950w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/Skinny-horiz-with-3-vert-600x290.jpg 600w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/Skinny-horiz-with-3-vert-730x353.jpg 730w, http:\/\/www.lumosstudio.com\/blog\/wp-content\/uploads\/2012\/12\/Skinny-horiz-with-3-vert-590x285.jpg 590w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p>After a Gyrotonic workout I feel&#8230;hungry.\u00c2\u00a0 But after that, I feel like my body has loosened, opened up&#8211;like I can, after a long, stressful, exhausting week, finally breathe.\u00c2\u00a0 So start the New Year off right, and come check out a class.\u00c2\u00a0 Afterward, maybe we can grab a sandwich.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Year, friends and clients! We hope you enjoyed a big helping (or three) of dressing this holiday season and maybe even one too many cups of hot cocoa.\u00c2\u00a0 I certainly did.\u00c2\u00a0 With that in mind, here\u00e2\u20ac\u2122s a fair warning before you keep scrolling.\u00c2\u00a0 If you haven\u00e2\u20ac\u2122t yet made any New Year\u00e2\u20ac\u2122s resolutions, the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[94],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gyrotonic Columbia - Lumos Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.lumosstudio.com\/blog\/2013\/01\/gyrotonic-vista\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gyrotonic Columbia - Lumos Studio\" \/>\n<meta property=\"og:description\" content=\"Happy New Year, friends and clients! 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